Imagery is one of the most widely used psychological sport techniques and is used by many elite performers. It includes one or more senses to imitate, form or recreate a skill, situation or experience in the mind of an athlete. This technique can improve the athlete’s performance by directly developing their skills and strategies or by improving their motivation, arousal regulation or levels of self-confidence.
Read MoreStarting a new job can be a tricky, daunting process and this is especially true when it comes to sports and exercise professions. Fortunately, we are here to help, sharing great advice for how you can make your mark in the first 90 days of your new role in sport and exercise science, and get things moving in the right direction.
Read MoreWhat is Sport Psychology? In short, it can simply be to teach mental skills to enhance performance. However, a more profound response to ‘what is sport psychology?’ could include….
Read MoreCurrently, rational emotive behaviour therapy (REBT) in sport is receiving greater interest within the sport and exercise environment. REBT seeks to identify, challenge and substitute irrational beliefs with rational beliefs to foster emotional goal achievement and well-being.
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