Muscle dysmorphia or otherwise known as bigorexia is a condition which mainly affects male bodybuilders. This term was based upon the concept of anorexia nervosa and the likeness in body image concerns and behaviours from individuals that suffer from eating disorders.
Read MoreQuiet eye is defined as the “duration of the final fixation towards a relevant target prior to the execution of the critical phase of movement and has been accepted within the literature as a measure of optimal visual attentional control.”
Read MoreGoal setting is one of the main sport psychology techniques for enhancing performance and would be beneficial to set them or adapt any pre-existing ones, if you want to create success.
Read MoreStarting a new job can be a tricky, daunting process and this is especially true when it comes to sports and exercise professions. Fortunately, we are here to help, sharing great advice for how you can make your mark in the first 90 days of your new role in sport and exercise science, and get things moving in the right direction.
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