Una respuesta básica puede ser algo como: “Para enseñar al deporte las habilidades mentales para mejorar su rendimiento.” Además, con un poquito más de detalle, se puede aplicar más información con respeto a confidencia, concentración, hacer frente a la presión, compostura y mentalidad.
Read MoreI would highly recommend these books for anyone who is on their way to becoming a sport psychologist, who is currently active as a sport psychologist or psychology practitioner, coaches or who have a general interest in the topic.
Read MoreGoal setting is one of the main sport psychology techniques for enhancing performance and would be beneficial to set them or adapt any pre-existing ones, if you want to create success.
Read MoreThe mindset is our beliefs and how we can make sense of what goes on around us. This mindset plays a part in shaping a lot of our behaviours and the way we handle situations. When developing our mindset, we can intentionally evaluate, modify, and refine these beliefs, and therefore move it along the continuum from fixed towards growth mastery.
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